Drink This Not That!: The No-Diet Weight Loss Solution

Meal replacement

Diet Drinks

&

Diet shakes

Make Your Own Meal replacement Diet Drinks & High Fibre Shakes.

Learn how you can make your own meal replacement diet drinks & diet shakes without the need to buy expensive "meal replacement" drinks.

Variety is limited only by your own imagination and the types of fruits available the time. Check out the frozen fruits available in your supermarket freezer section, there you will find a huge variety of frozen fruits of all types.

Basically you throw all the ingredients into a blender turn it on for a few seconds and you have a delicious high fibre weight loss shake.

If you want a thicker, richer shake use low-fat yoghurts. For a lighter, cool, drink use low-fat milk.

For a smoother consistency mill oat bran to flour consistency in food processor, for a thicker consistency use un-milled.

Apple Banana Shake
1 cup low-fat milk.
1 ripe banana.
1/3 cup apple juice.
1 half cup oat bran milled to flour consistency.
Put all ingredients into blender, blend for 1 to 2 min.

Strawberry Shake
1 cup low-fat milk.
1/2 cup oat bran milled to flour consistency.
1/2 cup fresh or frozen strawberries.

Pineapple Smoothie.
1 cup low-fat milk.
1/2 cup oat bran milled to flour consistency.
1/3 cup pineapple juice.
1/4 cup crushed pineapple (unsweetened).

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