Find Out How Celebrities be Thin with the diets celebrities are using.
This high carbohydrate, low-protein diet encourages eating and abolishes hunger.
It involves eating according to strict rules: proteins are only eaten with other proteins and fats, carbohydrates with other carbohydrates and fats with facts or carbohydrate, while fruit must be eaten on its own.
Fruit forms the basis of this diet during the first 10 days. Judy Mazel, who formulated the Beverly Hills Diet, claims that the enzymes in tropical fruits such as papaya and pineapple burn up fat and digests those proteins which are clogging up system.
Despite the critisms this diet has a wide following amongst the celebrities of Hollywood and Beverly Hils.
Fruit is seen as the salvation of anyone who likes to binge on fattening food and every food binge must be followed, by eating nothing but fruit again for the next three days.
What the Beverly Hills Diet represents, therefore, is simply another variation on alternate binge/deprivation eating, contrary to all accepted rules of healthy eating.
It therefore does nothing to re-educate eating patterns and help dieters develop a taste for healthier, nutritious, less fattening foods.
The claim that fat represents no more than "undigested food" is totally wrong. All food before it can be used as fuel or laid down as fat first undergoes fundamental digestive processes. If as Judy Mazel says, one of the most obvious symptoms of indigestion is fat, why should so many thin people suffer indigestion for many fat ones don't?.
The Beverly Hills Diet even implies that artificial sweeteners are fattening because "these are based on chemicals the body cannot digests".
Since, except in extremely rare cases, the body automatically produces its end digestive enzymes which break down very is food into their constituent parts as part of the digestion process, it is unlikely that the extra enzymes ingested from tropical fruit are likely to do the job faster and more efficiently.
However the Beverly Hills diet scores on offering a delicious fruit and a diet, on the lines of upmarket nature Cure regime.
How Celebrities be Thin the Hollywood diets
The Beverly Hills diet offers a revolutionary approach to losing pounds and looking and feeling better without ever going hungry.
Originally a Beverly Hills beauty secret, it is now spread from coast to coast as the only diet that lets you eat as much as you want when and as often as you want.
Judy Mazel, who has been called the "Hollywood diet Guru" to Hollywood’s celebrities, proves that it is not particular foods that put on the unwanted pounds but the improper combination of these foods.
Judy Mazel will show you how to counteract the fattening effects of everything from enchiladas to bagels and lox.
Judy's technique, conscious combining, separates the Beverly Hills diet from other diets. The diet is unique in as much as it does not have restrictions on what you may or may not eat.
The Beverly Hills diet is an exciting adventure into the world of food space-a world of tastes, textures, aromas, feelings, and above all, awareness.
"Combiners" not only acknowledge their food fantasies, they fulfil them space-while they are losing weight.
And, for the first time in their lives, they learn how to control how they feel by what they eat. You to can become Conscious Combiner.
You too can learn to eat what you like, what you crave, what you want space-without getting fact. You too can learn that getting thin and eating right can be fun.
On this diet there is no calorie counting no food weighing. Those dreaded nevers mandated by other diets are banished for ever. In what other diet can you eat popcorn, pizza, spare ribs, cheesecake, and ice cream and still lose weight?.
You will never go hungry on the Beverly Hills diet. You can be as compulsive as you need to be. You can eat as much as you want. You can get really full.
The Beverly Hills diet is an intellectual approach to eating based on physical facts will stop the Beverly Hills diet is an eater's dream come true. You learn how to make even the most so-called fattening foods not fattening.
The Beverly Hills diet teaches you how to make food work for you, not against you.
Conscious Combining Explained.
The Beverly Hills Diet is not concerned with what you eat or even how much you eat. What matters is when you eat and, most importantly, what you eat it with.
Your body takes the food you give it and turns it into nutrients. A nutrient is a substance needed by living organisms to maintain life, health, and the reproductive process. The nutrients are vitamins, minerals, amino acids, glucose, lipids, and water.
Digestion, or the breakdown of food into nutrients, is done by enzymes, chemical reactors that are in the food we eat or are promoted and made by our bodies by the food we eat.
Basically, different enzymes work on three different food groups space-proteins, carbohydrates, and fats. Each food group has its own set of enzymes.
Generally, a protein enzyme can work only on proteins, a carbohydrate enzyme can only work on carbohydrates, and fat enzyme can only work on fats.
Not only can the enzymes not cross over into other food groups, but they are often antagonistic towards one another, and the presence of one can actually prevent another from doing its work stop enzymes are very particular substances, and while there are hundreds that are only three you need to know about:
Ptyalin.
The enzyme essential for digesting carbohydrates it appears and saliva and is activated when we chew.
This is technically not in enzyme but its function is much the same. It is in our stomachs and is responsible for the digestion of fat.
To be broken down into nutrients that bodies can use, proteins require to enzymes: pepsin and hydrochloric acid. Pepsin appears in our stomachs.
To know how food becomes you, we need to go a few steps further and understand how these enzymes work. This explains why digest ability is the key.
The digestive process is the process whereby our bodies can take food and turn it into nutrients so we can use it, so it can become the food, so that the process of life can continue.
The body processes food in four stages: digestion, absorption, metabolism, and elimination.
Amino acids are the nutrients derived from protein. They provide our body with its flesh and blood. Amino acids build muscles,, skin, hair and nails, and even that internal organs, such as the heart and brain.
Amino acids are highly versatile. After completing their role as building blocks, they have the potential of going one step further and becoming glucose, the blood sugar that provides energy.
Once the body has utilised enough amino acids it turns leftovers into glucose. Amino acids are the only nutrient that can perform two functions. They become both bodybuilders and, much later, energy.
The energy that is derived from proteins at the end of that process is, by necessity, diluted.
The proteins stays in your stomach anywhere from 4 to 12 hours, undergoing 12 digestive steps, and only then is it absorbed into your bloodstream. First your body picks and chooses what it needs to replenish itself and does so. Then the amino acids are reshuffled and used.
Glucose is the gasoline we run on. It keeps our hearts beating, blood is flowing. It lets us shrug our shoulders and put 1 foot in front of the other stop it is the only nutrient that becomes instant energy. The way we are meant to get glucose is from glucose containing foods, which means carbohydrates.
They provide glucose immediately, as soon as they are metabolised.
Carbohydrates turn into energy. That is their purpose because this is a high energy diet, the Beverly Hills diet is a high carbohydrate diet.
Carbohydrates Vs Proteins
We are all locked into thinking that carbohydrates are more fattening than proteins. Yet both protein and carbohydrates have the same number of calories -four -for each gram of weight. There is no calorific difference between the two.
Calories are energy, pure and simple. Carbohydrates are energy, pure and simple. Remember, glucose is energy and carbohydrates turn into glucose.
You should get your energy from carbohydrates because that is what they are meant to provide. It is far more efficient than getting your energy from proteins.
Getting energy from protein is a waste because, remember, protein only becomes energy (that is to say, amino acids only become glucose) after it has completed the building process.
Consider all that extra energy you use in the process of converting protein to energy. All that wasted time before you get it and utilise it.
To make food work for you and to understand why it often works against you you need to be aware of what kind of foods exist and which groups they belong to, so you can accurately predict the enzymatic action they invoke.
Proteins, Carbohydrates, and Fats.
There is also a special subcategory: legumes. Legumes are special because they are half protein and half carbohydrate.
It is the proper balance of these three food groups that maintain a healthy, slim, and well functioning body. All food contain one or more of these nutrients. Most foods contain all of them, some protein, some carbohydrate, and some fat.
Here is the heart of the Beverly Hills diet and its technique.
How to turn carbohydrates into a weight gain enemy.
Carbohydrates digestive starts in the mouth through the work of the enzyme ptyalin, which are secreted in your saliva when you chew.
If carbohydrate gets to your stomach without being in the form of maltose (via the action of ptyalin in your mouth on the carbohydrate), your stomach becomes frustrated in the digestive process because it does not have ptyalin to aid in digestion and the carbohydrate remains undigested and ultimately turning into fat.
Mixing protein and carbohydrates is equally destructive. When a fat containing protein food enters your stomach, it activates those to enzymes hydrochloric acid and later pepsin.
Hydrochloric acid breaks up any fat in the food and also activates the pepsin so it can break down the protein. When the hydrochloric acid and pepsin begin functioning simultaneously, the two enzymes set up an acid medium that neutralises the carbohydrate enzyme pytalin. In other words, pytalin, the carbohydrate digesting enzyme, is shut off as soon as hydrochloric acid and pepsin are working together.
The digestion of protein is so slow and unpredictable that, in terms of pounds gained or lost, once you have eaten protein in the course of the day there is no way your body and then digests carbohydrate -not so much as a mushroom, brussels sprouts, or a piece of bread.
Meat remains in a particularly inefficient stomach for about 8 to 10 hours, poultry for about, seven hours and fish for approximately 6 hours.
Protein foods are the hardest to digest because they require triple enzymatic action -hydrochloric acid, then pepsin, and then the two in combination; because of this they spend the most time in your stomach.
Most proteins require 12. Before they are thoroughly digested.
Dairy products are by far the toughest protein foods to digest. Their high fat and low moisture content suppresses the very enzyme they need food digestion, hydrochloric acid.
Carbohydrates and Digestion.
The more complex the carbohydrate, the longer it will be in your stomach being digested.
A baked potato will take perhaps three hours, mushrooms an hour and a half. Just because something takes longer to digests does not mean you cannot eat it. It means you must learn how to combine it. That is what the Beverly Hills Diet is all about.
That is why the technique is called Conscious Combining.
We do not eat fats by themselves, so we do not need to know how they act alone. We do need to know that they slow down the digestion of whatever it is they are eaten with buyers much as several hours or more. But facts don't neutralise any enzymatic action, so you can combine them with a carbohydrate or a protein without any serious problem.
Fruit digests the fastest of all. Fruit usually spends, at the most, one hour in your stomach. However, because it is digested so quickly, it combines with nothing else. If you eat fruit with any other food, it will get trapped in your stomach.
When you miss combine, when you put foods together that are not digested together, you run the risk of two things happening: first, the food will get trapped where it shouldn't and ultimately turned of fat, second, because food is not been broken down into nutrients the weight should, you are not getting the nutritional value you need from it.
Conscious Combining is consciously putting foods together that digests together, foods that work together. By Conscious Combining, not only will you not get fat, you will achieve high health and energy.
Proteins go with other proteins and fats.
Carbohydrates go with other carbohydrates and fats.
Fruits go all own.
Fats go with either proteins or carbohydrates.
The Beverly Hills Diet 10 Commandments.
1. Think about food when it doesn't count, so you don't have to think about it when it does. Make every bite count.
2. If you plan for it, nothing is fattening. (Think about what you want to eat in advance.)
3. What you choose to eat determines what you have to do eat.
4. Make your scales your best friend. It tells you what works and what doesn't work. It doesn't tell you whether you have been good or bad.
5. If you have it now, you can't have it later on if you don't have it today, you can have it tomorrow. It's not leaving the planet.
6. Think of food in terms of later, for the rest of your life, not for just right now.
7. Food is energy - your energy.
8. Make food and experience and experience food.
9. Set realistic goals. Do not set yourself up to fail. Do not be a victim.
10. You will become thin person by becoming thin person, by letting go of the fat person -physically, intellectually, and emotionally.
Originally a Beverly Hills beauty secret, it is now spread from coast to coast as the only diet that lets you eat as much as you want when and as often as you want.
Judy Mazel, who has been called the "Hollywood diet Guru" to Hollywood’s celebrities, proves that it is not particular foods that put on the unwanted pounds but the improper combination of these foods.
Judy Mazel will show you how to counteract the fattening effects of everything from enchiladas to bagels and lox.
Judy's technique, conscious combining, separates the Beverly Hills diet from other diets. The diet is unique in as much as it does not have restrictions on what you may or may not eat.
The Beverly Hills diet is an exciting adventure into the world of food space-a world of tastes, textures, aromas, feelings, and above all, awareness.
"Combiners" not only acknowledge their food fantasies, they fulfil them space-while they are losing weight.
And, for the first time in their lives, they learn how to control how they feel by what they eat. You to can become Conscious Combiner.
You too can learn to eat what you like, what you crave, what you want space-without getting fact. You too can learn that getting thin and eating right can be fun.
On this diet there is no calorie counting no food weighing. Those dreaded nevers mandated by other diets are banished for ever. In what other diet can you eat popcorn, pizza, spare ribs, cheesecake, and ice cream and still lose weight?.
You will never go hungry on the Beverly Hills diet. You can be as compulsive as you need to be. You can eat as much as you want. You can get really full.
The Beverly Hills diet is an intellectual approach to eating based on physical facts will stop the Beverly Hills diet is an eater's dream come true. You learn how to make even the most so-called fattening foods not fattening.
The Beverly Hills diet teaches you how to make food work for you, not against you.
Conscious Combining Explained.
The Beverly Hills Diet is not concerned with what you eat or even how much you eat. What matters is when you eat and, most importantly, what you eat it with.
Your body takes the food you give it and turns it into nutrients. A nutrient is a substance needed by living organisms to maintain life, health, and the reproductive process. The nutrients are vitamins, minerals, amino acids, glucose, lipids, and water.
Digestion, or the breakdown of food into nutrients, is done by enzymes, chemical reactors that are in the food we eat or are promoted and made by our bodies by the food we eat.
Basically, different enzymes work on three different food groups space-proteins, carbohydrates, and fats. Each food group has its own set of enzymes.
Generally, a protein enzyme can work only on proteins, a carbohydrate enzyme can only work on carbohydrates, and fat enzyme can only work on fats.
Not only can the enzymes not cross over into other food groups, but they are often antagonistic towards one another, and the presence of one can actually prevent another from doing its work stop enzymes are very particular substances, and while there are hundreds that are only three you need to know about:
Ptyalin.
The enzyme essential for digesting carbohydrates it appears and saliva and is activated when we chew.
Hydrochloric Acid.
This is technically not in enzyme but its function is much the same. It is in our stomachs and is responsible for the digestion of fat.
Pepsin
.To be broken down into nutrients that bodies can use, proteins require to enzymes: pepsin and hydrochloric acid. Pepsin appears in our stomachs.
To know how food becomes you, we need to go a few steps further and understand how these enzymes work. This explains why digest ability is the key.
The digestive process is the process whereby our bodies can take food and turn it into nutrients so we can use it, so it can become the food, so that the process of life can continue.
The body processes food in four stages: digestion, absorption, metabolism, and elimination.
Amino acids are the nutrients derived from protein. They provide our body with its flesh and blood. Amino acids build muscles,, skin, hair and nails, and even that internal organs, such as the heart and brain.
Amino acids are highly versatile. After completing their role as building blocks, they have the potential of going one step further and becoming glucose, the blood sugar that provides energy.
Once the body has utilised enough amino acids it turns leftovers into glucose. Amino acids are the only nutrient that can perform two functions. They become both bodybuilders and, much later, energy.
The energy that is derived from proteins at the end of that process is, by necessity, diluted.
The proteins stays in your stomach anywhere from 4 to 12 hours, undergoing 12 digestive steps, and only then is it absorbed into your bloodstream. First your body picks and chooses what it needs to replenish itself and does so. Then the amino acids are reshuffled and used.
Glucose.
Glucose is the gasoline we run on. It keeps our hearts beating, blood is flowing. It lets us shrug our shoulders and put 1 foot in front of the other stop it is the only nutrient that becomes instant energy. The way we are meant to get glucose is from glucose containing foods, which means carbohydrates.
They provide glucose immediately, as soon as they are metabolised.
Carbohydrates turn into energy. That is their purpose because this is a high energy diet, the Beverly Hills diet is a high carbohydrate diet.
Carbohydrates Vs Proteins
We are all locked into thinking that carbohydrates are more fattening than proteins. Yet both protein and carbohydrates have the same number of calories -four -for each gram of weight. There is no calorific difference between the two.
Calories are energy, pure and simple. Carbohydrates are energy, pure and simple. Remember, glucose is energy and carbohydrates turn into glucose.
You should get your energy from carbohydrates because that is what they are meant to provide. It is far more efficient than getting your energy from proteins.
Getting energy from protein is a waste because, remember, protein only becomes energy (that is to say, amino acids only become glucose) after it has completed the building process.
Consider all that extra energy you use in the process of converting protein to energy. All that wasted time before you get it and utilise it.
The food groups
.To make food work for you and to understand why it often works against you you need to be aware of what kind of foods exist and which groups they belong to, so you can accurately predict the enzymatic action they invoke.
There are three major food groups
:
Proteins, Carbohydrates, and Fats.
There is also a special subcategory: legumes. Legumes are special because they are half protein and half carbohydrate.
It is the proper balance of these three food groups that maintain a healthy, slim, and well functioning body. All food contain one or more of these nutrients. Most foods contain all of them, some protein, some carbohydrate, and some fat.
Enzymes in Action.
Here is the heart of the Beverly Hills diet and its technique.
How to turn carbohydrates into a weight gain enemy.
Carbohydrates digestive starts in the mouth through the work of the enzyme ptyalin, which are secreted in your saliva when you chew.
If carbohydrate gets to your stomach without being in the form of maltose (via the action of ptyalin in your mouth on the carbohydrate), your stomach becomes frustrated in the digestive process because it does not have ptyalin to aid in digestion and the carbohydrate remains undigested and ultimately turning into fat.
Mixing protein and carbohydrates.
Mixing protein and carbohydrates is equally destructive. When a fat containing protein food enters your stomach, it activates those to enzymes hydrochloric acid and later pepsin.
Hydrochloric acid breaks up any fat in the food and also activates the pepsin so it can break down the protein. When the hydrochloric acid and pepsin begin functioning simultaneously, the two enzymes set up an acid medium that neutralises the carbohydrate enzyme pytalin. In other words, pytalin, the carbohydrate digesting enzyme, is shut off as soon as hydrochloric acid and pepsin are working together.
The digestion of protein is so slow and unpredictable that, in terms of pounds gained or lost, once you have eaten protein in the course of the day there is no way your body and then digests carbohydrate -not so much as a mushroom, brussels sprouts, or a piece of bread.
Meat remains in a particularly inefficient stomach for about 8 to 10 hours, poultry for about, seven hours and fish for approximately 6 hours.
Protein foods are the hardest to digest because they require triple enzymatic action -hydrochloric acid, then pepsin, and then the two in combination; because of this they spend the most time in your stomach.
Most proteins require 12. Before they are thoroughly digested.
Dairy products are by far the toughest protein foods to digest. Their high fat and low moisture content suppresses the very enzyme they need food digestion, hydrochloric acid.
Carbohydrates and Digestion.
The more complex the carbohydrate, the longer it will be in your stomach being digested.
A baked potato will take perhaps three hours, mushrooms an hour and a half. Just because something takes longer to digests does not mean you cannot eat it. It means you must learn how to combine it. That is what the Beverly Hills Diet is all about.
That is why the technique is called Conscious Combining.
Fats and Digestion.
We do not eat fats by themselves, so we do not need to know how they act alone. We do need to know that they slow down the digestion of whatever it is they are eaten with buyers much as several hours or more. But facts don't neutralise any enzymatic action, so you can combine them with a carbohydrate or a protein without any serious problem.
Fruits and Digestion.
Fruit digests the fastest of all. Fruit usually spends, at the most, one hour in your stomach. However, because it is digested so quickly, it combines with nothing else. If you eat fruit with any other food, it will get trapped in your stomach.
When you miss combine, when you put foods together that are not digested together, you run the risk of two things happening: first, the food will get trapped where it shouldn't and ultimately turned of fat, second, because food is not been broken down into nutrients the weight should, you are not getting the nutritional value you need from it.
Conscious Combining is consciously putting foods together that digests together, foods that work together. By Conscious Combining, not only will you not get fat, you will achieve high health and energy.
Conscious Combining food rules.
Proteins go with other proteins and fats.
Carbohydrates go with other carbohydrates and fats.
Fruits go all own.
Fats go with either proteins or carbohydrates.
The Beverly Hills Diet 10 Commandments.
1. Think about food when it doesn't count, so you don't have to think about it when it does. Make every bite count.
2. If you plan for it, nothing is fattening. (Think about what you want to eat in advance.)
3. What you choose to eat determines what you have to do eat.
4. Make your scales your best friend. It tells you what works and what doesn't work. It doesn't tell you whether you have been good or bad.
5. If you have it now, you can't have it later on if you don't have it today, you can have it tomorrow. It's not leaving the planet.
6. Think of food in terms of later, for the rest of your life, not for just right now.
7. Food is energy - your energy.
8. Make food and experience and experience food.
9. Set realistic goals. Do not set yourself up to fail. Do not be a victim.
10. You will become thin person by becoming thin person, by letting go of the fat person -physically, intellectually, and emotionally.
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